WOOP WISH-TO-ACTION CARD

W · WISH
One important, challenging but feasible wish for the near future:
__________

O · OUTCOME
The best result of fulfilling this wish:
__________
Pause and picture experiencing it.

O · OBSTACLE
What within me most gets in the way?
A habit, feeling or reaction — described specifically:
__________
Pause and picture when this obstacle shows up.

P · PLAN
One effective action I can take when that obstacle appears:
__________

IF __________ [my inner obstacle shows up],
THEN I WILL __________ [my chosen action].
Read this plan once and picture doing it.

Method reference: https://woopmylife.org/en/practice
TooReal · Original worksheet based on the WOOP sequence